Create Your Body

Wedding Diet and Exercise Plan

2010-05-13T20:55:00.000-07:00

A wedding diet should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a wedding diet work.

Complex carbohydrates

Oatmeal
Whole wheat (bread, pasta, bagel etc)
Sweet potato (yams)
Brown rice
Quinoa
Green leafy vegetables

High Quality Proteins

Whey protein shakes
Chicken
Turkey
Fish (tilapia, snapper, tuna etc.)
Lean Red Meat
Eggs

Essential Fatty Acids (good fats)

Avocado
Salmon
Egg Yolk
Fish Oil
Olive Oil

There are a couple of thing you should avoid for a wedding diet. Try to avoid simple sugars or simple carbohydrates. Some examples are fruit juices, energy drinks, candy, cakes, cookies etc.

I will emphasize that you should stay away from energy drinks and sport drinks. Most of them are filled with sugar and or artificial sweeteners. Some studies have proven that artificial sweeteners like aspartame can not be digested by body properly. Stick with plain regular water.

Strip the fat is a program that comes with a diet generator that will make a diet plan for your wedding to the exact food that you want to eat. It is a very helpful program that I use and that i recommend to all my clients. Your nutrition is far more important than the exercise plan. With a wedding diet and a exercise plan in order you will see results much much quicker and faster.

A exercise plan should be intense and short. Maximum of 45 minutes. Most exercise should be compound and elicit maximum calorie expendeture.

Compound Exercises

Squats
Presses (bench, overhead)
Dead lift
Lunges
Push ups
Sprinting
Running
Bur pees

Wedding Workout Plan

2010-05-10T10:57:00.000-07:00

Stay tuned while I am making the perfect wedding workout plan.

I will post up a 1 month super weight loss program for a wedding workout plan and a couple of videos!

Need To Lose Weight For A Wedding

2010-05-06T18:53:00.000-07:00

Hey guys!

In the next couple of my blog post I will teach you how to lose weight for your wedding or for a wedding!

Stay tuned because I am going to post up workout videos to help you look your best on your wedding day!

7 Reasons to Never Do Crunches Again

2010-05-06T14:50:00.000-07:00

1) Crunches aren't working for you now, and didn't in the past, so why would they work in the future? It's time to give them up for good.

You know the old saying about insanity? It's doing the same thing over and over again and expecting different results.

Time to change it up!

2) Crunches are most dangerous when they are most effective.

When you are overweight, there can be a lot of resistance on the abs when you do crunches - and technically that is good...

HOWEVER, because your ab and low back muscles are weak, that's when you use bad form and end up with a pain-in-the-neck or low back pain from crunches.

So even though crunches can work your abs as a beginner, they end up causing more harm than good.

3) On the other hand, crunches get LESS effective as you get leaner and fitter, because there is less resistance on the muscle and you're now too strong to get anything out of crunches.

Here's a dramatic demonstration of what I mean.

Take your left arm and extend it out to your side. Now clench your fist and do 20 biceps curls.
Now tell me, do you really think that will "work your biceps" and make them lean and sexy? Of course not!

So why would the same high-rep method of crunches work for your abs? It won't, of course.

4) A couple of years ago, Men's Health magazine made a big deal about a research study proving you would need to do 20,000 crunches to burn 1 pound of belly fat. Twenty thousand!

Even a "crunch fanatic" would need a few days to do 20,000 crunches. The bottom line is that ab crunches are a HUGE waste of time when you are trying to lose belly fat.

5) Even those lean, mixed martial artist guys don't do crunches.

On the weekend, I was reading an interview with the trainer of world champion fighter, Georges St. Pierre, and the trainer explained how they don't do crunches, but instead do anti-rotation and extension exercises for the abs.

6) Interval training works your abs harder than crunches.

Whether it's sprints or kettlebell swings, your abs will shape up faster with interval training than they will with crunches. Guaranteed.

7) Crunches don't make your abs "pop out".

Unfortunately, even if you lose your belly fat, you still won't get that "pop out" look in your abdominal area. Crunches will never do that, but fortunately, if you do use the correct exercises, your abs will be popping out rather easily.

So there are 7 reasons to stop wasting your time on ineffective and potentially injury-inducing crunches.

Get more FREE workout Turbulence Training style!

Weight Loss Software

2010-04-29T20:42:00.000-07:00

Weight loss software simply gives you an analysis that then a human being can use as an aid for a weight loss program. Here are some things to remember when choosing weight loss software from Strip That Fat:

The best weight loss software is software that is easy to use and has food and exercise input interface
The best weight loss software provides easy to read reports and analysis of your food and exercise information
Weight loss is not a joke. Your entire body goes through extreme changes during weight loss, so never go on a program that suggests you take pills or other chemicals. Don't go for a shortcut, because it will be a shortcut to the hospital.
Be safe, and use weight loss software as an AID only

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Turbulence Training and Strip The Fat Review

2010-04-29T20:40:00.000-07:00

Hey guys!

TT Review is up. Check out this unique style of training!

Strip The Fat Review is also up. STF is the only nutritional program/guideline you will ever need. I use it and i recommend it to all of my clients!